Most people overestimate what they can do in a day and underestimate what they can do in a year. Don’t be one of them. Your entire life can change in one year. 2024 is officially upon us. Will it be
Category: Informative
written by JAMES CLEAR ::: Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But, “positive thinking” is also a soft and fluffy term that is easy to dismiss. In the real
“Let’s start by looking at American Heart Association (AHA) recommendations,” says Dr. Pomeranets. The new guidelines call for less than 25 grams (6 teaspoons) of sugar per day for children ages 2 to 18 years. That includes no more than 8 ounces